I have always been an active person, and staying fit and healthy is a priority for my family and me.…
Connect within to connect without: virtual lunchtime yoga
The alarm goes off and my brain switches to go mode. Whether it was living day to day attending in-person…
Binge-watching to burpees: Making the best of home workouts
Sweat dripping off your face, you struggle to finish your last rep. You crank up the music and find it…
The power of pole dancing
The use of a pole for sports dates back almost 800 years to the traditional Indian sport Mallakhamb. Using a…
New year, new me: A guide to health
I remember being home for the holidays after my awful first semester in college and stepping on the scale. I’d…
Raising the Bar
In between sets Julia Boggia is calling out to her fellow lifters, shouting encouragement. “Really explode into it,” and he…
Winter woes? Yoga can help!
Exam season is upon us. Time is limited and stress levels are at their peaks. The days are darkening and…
Open Fitness Week at Carleton
With the New Year well under way, gyms across Ottawa were hit by a wave of new registrations. While…