Dig deep, deep inside your soul and be very honest. You’ve eaten ice cream for breakfast at least once in…
Dance like a stage star – and get fit too
The sound of people’s feet hitting the floor in a rhythmical fashion mixed with laughter and a good…
International students living in Ottawa are facing more challenges than the weather
The idea of moving to a city like Ottawa might seem easy, but once international students move here, they face…
Skates need perfect edges every time
For hockey players and figure skaters, skates are one of the most important pieces of equipment they need and whether…
Jumping through hoops before Capital Hoops
It was a painfully cold Tuesday afternoon as students on the University of Ottawa campus were bundled up walking to…
The Growcer – growing produce anytime, anywhere
Corey Ellis, 23, is the young CEO behind the The Growcer, an Ottawa-based startup that provides the technology to grow…
For athletes, the toughness needed to win can be tough on mental health
Keep your head in the game. Don’t lose focus. Brush it off. Athletes at the university and elite levels are…
The power of pole dancing
The use of a pole for sports dates back almost 800 years to the traditional Indian sport Mallakhamb. Using a…
The importance of remembering the Holocaust
Ben Dodek started reading books about the Holocaust at a very young age. He felt like he had a duty…
Head for West Records making their mark on Ottawa’s music scene
In an era when sites like YouTube, Facebook and Twitter offer the ability to live stream, anyone with a cell…